MIND & BODY

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Naada Guerra on Staying Authentic and Grounded over the Holidays!

By |December 21st, 2015|MIND & BODY|

Naada Guerra is one of our closest friends and also one of our most trusted and effective healers.  We have a session with her every few months to really clear the crap and focus our energies on what we DO want!  We asked her how to stay in our best selves this holiday season, below ...

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How to stay grounded and centered over the holidays: Tips from Gianna De La Torre!

By |December 19th, 2015|MIND & BODY|

The holidays are an intense time of year! We are grateful for the people in our lives that remind us to stay grounded and calm, and therefore actually ENJOY the season.  Here are 4 tips from one of our most trusted and loved friends and healers, Gianna De La Torre! “If you think you’re enlightened, ...

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Shake Your Ass and Be Happy – Kundalini Yoga!

By |December 2nd, 2015|MIND & BODY|

We did something new today!  Kundalini Yoga.  Stepping out of our normal routine of "working out," we decided to not just work out our bodies, but go deeper.  Our friend Tricia Taper who is always radiating such light and ebullience, raved about a specific women's class at The Golden Bridge in Santa Monica proclaiming, "You'll ...

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Decide To Create Your Best Thanksgiving Yet! And how.

By |November 25th, 2015|MIND & BODY|

"Gratitude opens the door to...the power, the wisdom, the creativity of the Universe. YOU open the door through gratitude." - Deepak Chopra Thanksgiving and the holiday season is a perfect time to reflect and connect to yourself and recognize that everything in our lives we have created!  We all have the power to open the ...

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Summer in Snapshots!

By |September 16th, 2015|MIND & BODY|

As we're settling into Fall (even though LA is one million degrees at the moment!!), we're appreciating the carefree, sandy, salty days of summer.  Somehow, the beach feels different back "home."  We had a delightful few months exploring beaches in Tomales Bay, CA; Watch Hill, RI; Stonington, CT; and Fishers Island, NY, all pictured above.  ...

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the class with Taryn Toomey pops up in LA!

By |April 29th, 2015|MIND & BODY|

Taryn Toomey's the class is all the rage in NYC with fans such as Christy Turlington and Naomi Watts.  Lucy got to check it out a few months ago and we're both signed up to go during upcoming visits to NYC.  Lu wrote about her mind/body altering experience here.  What is the class? the class is ...

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Lift Your Booty!!!! Lauren Roxburgh Shows Us How In Three Easy Moves.

By |February 27th, 2015|MIND & BODY|

Who doesn't want to lift their booty?! Our favorite fascia & fitness expert, Lauren Roxburgh shares three easy moves to do on your foam roller that will have your booty firm and smiling in no time! We were honored to have Lauren lead a session on Opening The Pelvic Floor at our Wild Precious Life ...

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Full Moon in Leo Last Night and Horoscopes for the Week

By |February 4th, 2015|MIND & BODY|

There was a full moon last night!  Which means lots of energy and excitement.  The stakes always seem higher when there's a full moon!  So harness that energy!!  According to our friend Chani Nicolas, this full moon in Leo (roar!!) is going to bring a lot of warmth, blessings and self-expression. Read all about it ...

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Takeaways From a Transformatational Few Days at the Hudson Institute…

By |February 2nd, 2015|MIND & BODY|

It's rare for any of us to take four days to really excavate to our core and allow ourselves to be completely vulnerable with ourselves, let alone a group of strangers. It's hard, it's uncomfortable and there are a million reasons not to do it, the first being time. I had that rare opportunity last ...

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Harnessing The Energy of 2015!

By |January 20th, 2015|MIND & BODY|

Yesterday was 2015's first Supermoon.  Supermoon energy is potent and is a time for getting clear, releasing old patterns of self sabotage and fearlessly creating the year we desire. Take advantage of this powerful energy to make your vision for 2015 a reality. We love our good friend, Aiden Chase's "TEN INTENTIONS TO HOLD IN ...

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